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What happens to the body when you eat this junk? Your insulin and blood glucose skyrocket and the carb eating roller coaster is in full progress. Your energy organelles completely rebel and delivery of aerobic or anaerobic energy (start of the swim and climbs on the bike) are diminished. Your gut takes a wallop and GI issues can escalate. The 6 worst foods aren't "energy" - they poison your system.
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Dave Scott provides full-service coaching & performance consultation for motivated triathletes of all abilities, from Ironman professionals to aspiring age groupers. Dave Scott will make you a faster triathlete.
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What happens to the body when you eat this junk? Your insulin and blood glucose skyrocket and the carb eating roller coaster is in full progress. Your energy organelles completely rebel and delivery of aerobic or anaerobic energy (start of the swim and climbs on the bike) are diminished. Your gut takes a wallop and GI issues can escalate. The 6 worst foods aren't "energy" - they poison your system.
To access this post, you must purchase DSTC Charter Member, DSTC Boulder Insider, DSTC Member (Annual) or DSTC Member (Monthly).
This category can only be viewed by members. To view this category, sign up by purchasing DSTC Charter Member, DSTC Boulder Insider, DSTC Member (Annual) or DSTC Member (Monthly).
