To access this post, you must purchase DSTC Charter Member, DSTC Boulder Insider, DSTC Member (Annual) or DSTC Member (Monthly).
Dave demonstrates three routines: Warm up series: Shoulder, Back & Hips with Stretch Cords, Stretch Exercises for the Upper Body with Stretch Cords, and Smashing Glute Exercises
Share Dave Scott's Training, Racing and Nutrition Tips
About the Author: Dave Scott Tri Club
Dave Scott provides full-service coaching & performance consultation for motivated triathletes of all abilities, from Ironman professionals to aspiring age groupers. Dave Scott will make you a faster triathlete.
Related Posts
-
Dave demonstrates three routines: Warm up series: Shoulder, Back & Hips with Stretch Cords, Stretch Exercises for the Upper Body with Stretch Cords, and Smashing Glute Exercises
To access this post, you must purchase DSTC Charter Member, DSTC Boulder Insider, DSTC Member (Annual) or DSTC Member (Monthly).
This category can only be viewed by members. To view this category, sign up by purchasing DSTC Charter Member, DSTC Boulder Insider, DSTC Member (Annual) or DSTC Member (Monthly).
