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The foundation mobility, stretching and strength program paves the structural integrity of your body. This is key for prevention of injuries and maximizing your training and racing potential. I’ve included exercises that increase range of motion in the three target areas: hips, shoulders and thoracic spine. These are combined with stretching to increase soft tissue […]
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About the Author: Dave Scott Tri Club
Dave Scott provides full-service coaching & performance consultation for motivated triathletes of all abilities, from Ironman professionals to aspiring age groupers. Dave Scott will make you a faster triathlete.
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The foundation mobility, stretching and strength program paves the structural integrity of your body. This is key for prevention of injuries and maximizing your training and racing potential. I’ve included exercises that increase range of motion in the three target areas: hips, shoulders and thoracic spine. These are combined with stretching to increase soft tissue […]
To access this post, you must purchase DSTC Charter Member, DSTC Boulder Insider, DSTC Member (Annual) or DSTC Member (Monthly).
This category can only be viewed by members. To view this category, sign up by purchasing DSTC Charter Member, DSTC Boulder Insider, DSTC Member (Annual) or DSTC Member (Monthly).
