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The paces for the Bricks should be determined by your Training Intensity Chart. This is your current fitness. There isn’t a prerequisite on the intensity-however set the bar high! Test yourself!
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About the Author: Dave Scott Tri Club
Dave Scott provides full-service coaching & performance consultation for motivated triathletes of all abilities, from Ironman professionals to aspiring age groupers. Dave Scott will make you a faster triathlete.